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Some
Information:
- ADULT CLASSES ONLY.
- ESCKM OPERATES A SYSTEM OF EVEN AND ODD WEEKS.
General class layout:
- Warm-up
- Military PT
- Combat conditioning
- CKM techniques
- Pressure testing
How it works:
1. Contact us for a
FREE LESSON.
2. Select your training option.
3. Select your payment method (Pay Pal/Standing Order).
4. Come and train as hard as you like!
Training Options:
(*Discounts available)
Additional expenses:
-
BCA
insurance £ 18.
- Protective gear £ 40
- CKM T-shirt £ 15
- Graduation fees £ 25.
Corporate Membership:
Call or e-mail for details.
Private Lessons:
Call or e-mail for details.
Downloads:
Download ESCKM
Annually Schedule
Download EVADE THE KNIFE
Download GUN CONFRONTATION
Download COOPERS COLOUR CODE
Download SELF-DEFENCE AND THE
LAW
Download STEW SMITH
- PT Pyramid
Download STEW SMITH – 20
Minute Workout
Download STEW SMITH –
Mental Toughness!
Download STEW SMITH –
1000 abs
· Pressure testing
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